Saturday 18 August, day 11

Breakfast: 1 grapefruit + 1 dry-fried egg on brown toast



Snack: Mango chunks



Lunch: Baked sweet potato + baked beans + large mixed salad



Supper: Pork steak with roasted new potatoes and broccoli



Fitness: I didn't do much yesterday; I just went for a walk down the avenue near my house. I had a bad congestion headache due to my hayfever. Painkillers don't touch these kind of headaches. I took my antihistamines and used my steroid nasal spray but they didn't help much so it was a case of waiting until it passed and move my head as little as possible

Water was on-plan. Bedtime, however, was.... not!

Have a lovely day Sparkfriends