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    TIMOTHYNOHE   87,214
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More Medicine Ball Exercises

Sunday, August 19, 2012

A few weeks ago, I posted a blog entry about Medicine Ball exercises.
www.sparkpeople.com/mypa
ge_public_journal_individu
al.asp?blog_id=4940776


Today I found another one at The Greatist. This is a really good site giving entries on fitness, health, and happiness. greatist.com

Here is the link to 25 Must Try Medicine Ball Exercises. I really like my medicine ball.

greatist.com/fitness/wor
kout-medicine-ball-exercises/


Full Body
1. Rock and Roll Up
2. Lunge With Twist
3. Lunge With Overhead Press
4. Squat Press and Throw
5. Reverse Swing

Legs & Glutes
6. Reaching Romanian Deadlift
7. Step Jump
8. Circle Squat
9. Single-Leg Squat
10. Single-Leg Butt Lift
Chest and Back
11. Medicine Ball Push-Up
12. Weighted Superman
13. Lying Chest Toss
14. Rolling Push-Up
15. Wall Pass

Shoulders and Arms
16. Ball Fly
17. Shoulder Press
18. Figure 8
19. Triceps Extension
20. Bicep Curl

Core
21. V-UpRepeat for 8-10 more.
22. Overhead Slam
23. Straight-Leg Sit-Ups
24. Hay Bailer
25. Toe Touch
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  Member Comments About This Blog Post:

GIANNA345 1/19/2013 9:31AM

    Thanks for posting. I was looking for something like this.

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BOILHAM 8/20/2012 11:24AM

    Thanks for the link to greatest.com. I went there and found lots of good information. I have made it a favorite on my web browser.
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LAURIE5658 8/19/2012 4:03AM

    I have been contemplating purchasing a med ball and you just gave me an excuse to just do it. This would be a great addition to my equipment and THANK YOU for posting this great informative blog.

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