Sunday, August 19, 2012
A few weeks ago, I posted a blog entry about Medicine Ball exercises.
www.sparkpeople.com/mypa
ge_public_journal_individu
al.asp?blog_id=4940776
Today I found another one at The Greatist. This is a really good site giving entries on fitness, health, and happiness.
greatist.com
Here is the link to 25 Must Try Medicine Ball Exercises. I really like my medicine ball.
greatist.com/fitness/wor
kout-medicine-ball-exercises/
Full Body
1. Rock and Roll Up
2. Lunge With Twist
3. Lunge With Overhead Press
4. Squat Press and Throw
5. Reverse Swing
Legs & Glutes
6. Reaching Romanian Deadlift
7. Step Jump
8. Circle Squat
9. Single-Leg Squat
10. Single-Leg Butt Lift
Chest and Back
11. Medicine Ball Push-Up
12. Weighted Superman
13. Lying Chest Toss
14. Rolling Push-Up
15. Wall Pass
Shoulders and Arms
16. Ball Fly
17. Shoulder Press
18. Figure 8
19. Triceps Extension
20. Bicep Curl
Core
21. V-UpRepeat for 8-10 more.
22. Overhead Slam
23. Straight-Leg Sit-Ups
24. Hay Bailer
25. Toe Touch