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Day 7....Another great day and a great way to end the week.

Saturday, August 18, 2012

Well I was busy this morning and ended it with a workout. My plans didn't go the way I wanted them. instead of staying home and being lazy, I decided to workout. Did some cardio and a little strength. I'm getting there one day at a time
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    Great job!!

    Something I've found is that one of the keys to weight loss isn't just a job plan - but also the ability to adapt when things just don't go as planned =]
    2016 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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