Weekly Recap and Paleo Update

Saturday, August 18, 2012

This week wasn't as focused as I'd wanted. I had to travel up to Seattle for a few days for work, which threw a wrench into my normal routine. Fortunately, I managed to eat fairly well during the week with a "treat" meal early in the week. I didn't get as much exercise as last week. That will all change this upcoming week with the beginning of Crossfit classes.

Paleo eating is going well. I'm going to begin tracking my food intake again, but it's nice to not be obsessed with every calorie I am putting in my mouth. Instead, I fill up on fulfilling veggies, grass fed beef, and eggs. Fruit is a welcomed treat. I could get used to this for sure..

Here are this week's results:

Beginning weight (3/2011): 257 lbs
Last week's weight: 230.4 lbs
This week's weight: 229.1 lbs
Weight lost this week: -1.3 lbs
Total weight lost: -27.9 lbs

I'm excited and nervous about my first Crossfit class. It's a jump start class series that meets twice a week for 4 weeks. Essentially, we learn form and structure of typical Crossfit workouts. It's a beginner class, and I shouldn't be nervous, but I am. I can only improve as I move forward, so I'm excited to see where I'll be a few months from now.

Everyone have a good weekend and upcoming Spark week!!
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Member Comments About This Blog Post
    Makes perfect sense - every new experience brings with it a bit of nerves. I hope you love it and kick much Crossfit bootay!

    Nice work on making through the disruption to your plans and routine. I know how tough that can be. Excellent loss as well!
    emoticon emoticon
    2036 days ago
    emoticon Look forward to updates on your cross-fit experiences
    2036 days ago
  • CATHRINE2010
    Hey! Let me know how the cross fit class goes! I am also interested in cross fit,but chicken! I have looked at these jump fit classes also. Don't know much about the paleo thing but it seems to really be working for you. Keep up the good work! emoticon
    2036 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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