Saturday, August 18, 2012
Today is Saturday 8/18/12...the last day of my second week on SP was yesterday 8/17/12. I lost two pounds! Yea me!
At first I was not excited about the two pound weight loss because I focused on the amount of time it will take me to lose it all. But wait...I need to focus instead on the healthy lifestyle choices I made last week. I stuck to my 1,500 calorie daily plan and exercised four days. Those are good changes.
I think I can do this with help from God and SP! I'm ready to begin my third week!