One Week of Accountability- Day 1
Saturday, August 18, 2012
Ok, I'm definitely still in a funk. I haven't lost any weight in months. Granted- I'm happy that I haven't gained either. But I need something to kick me back in gear so I'm going to try blogging for a week.
Today I started my period (thank God- sorry to the guys) so I'm happy the PMS is over. That's my worst time.
I really want to go for a run or a walk but I just don't feel like it. I thought about it and thought about it some more. It's just not going to happen today. It's gloomy and it just feels like a lounging around day. But I'm definitely going to go for a run tomorrow morning.
I'm eating low calories today because I ate way too much yesterday. So far I have had a piece of toast with an egg on it and a smoothie. Tonight I'm going to grill some salmon and make a delicious wrap. I found these bran, oat, wheat wraps (Joseph's Lavash) at Wal Mart and I'm obsessed with them. They're huge and the entire thing is only 100 calories and they're high in fiber. There's so much you can do with them. Sometimes I crisp them on a skillet and make them crunchy. Sometimes I use them to wrap up brie and fruit. Anyway, tonight I'm making a wrap with one of those, some salmon, bell peppers, and half of an avocado.
I'm only going to have around 1000 calories today since I ate so much yesterday (in addition to what's on my tracker, I also had a margarita and kit kats- it was not a good food day:-( The PMS was really bad this month. But starting tomorrow I'm going to try to increase my calories a little bit to see if I can avoid the "binging" or over-indulging that I seem to do too often.
Today I am 160 lbs- 3 lbs up because of my period.