Advertisement -- Learn more about ads on this site.


    BETTSI   12,462
SparkPoints
10,000-14,999 SparkPoints
 
 

What has changed?


Saturday, August 18, 2012

Like so many of us on SP, I've struggled with weight for most of my adult life. It seemed that every time I lost weight, I would gain it back and then some. Recently I decided that I would never diet again because I honestly did not want to gain again and it seemed that the only way to avoid the gain would be to avoid the weight loss!

Then I had a couple of weight related health issues come up. Boy, did that give me a kick in the butt! As a single woman, not looking for a mate, I really didn't care if I was heavy, but I sure didn't want to live with any consequences of being overweight either!

So I decided to do exactly what Chris Downie did- exercise for at least 10 minutes everyday. That seemed do-able and a good way to counteract some of the negative health issues I was living with. Well, let me just say that I see why Chris calls it The Spark! Just by committing to that small healthy change, I began enjoying the benefits of exercise right away! A month later and the health issues were gone!

Based on my success with the exercise, I decided to start working on my eating habits. I wasn't tracking my intake at first and it was very easy to lose track of my choices plus it was so much easier to close my eyes to negative food choices when I didn't have to see the calories!
I've been tracking now for about a week and a half and what a difference! The mindfulness has been wonderful and because I'm doing this slowly, my caloric range is pretty high so I never feel deprived. If I go a little over one day, I do better the next.

I guess I've answered my question- the thing that has changed this time around is that I've honestly done it the SparkPeople way- I started with super positive, easy to maintain changes and now they continue to ignite this fire to feel and look better! It has been a wonderful adventure so far- not at all like any other attempt I have made! I need to say that I am not new to SP- I've been here for 5 years! I guess it's just finally soaking in.

And I love it!
SHARE

Member Comments About This Blog Post:
MEGANDEL1 9/6/2012 1:52PM

  Fantastic - keep up the good work! You (and several others) are inspiring me to actually FOLLOW the Sparkpeople plan - not just read about it and Think about it - what a concept! emoticon

Report Inappropriate Comment
CHOCOHOLICMOUSE 8/26/2012 2:16AM

    Congratulations on such a great start! emoticon

Report Inappropriate Comment
NANCYSINATRA 8/21/2012 12:44AM

    Just so you know, you're not alone in having it take awhile to sink in. I have spoke with several people on here, myself included, that joined, then walked away, but came back and then had success. One little step at a time, one day at a time, and we can do this!!

Report Inappropriate Comment
BLUE42DOWN 8/18/2012 2:21PM

    emoticon

I honestly believe there's one thing more than the Spark necessary - and that's being ready in heart and mind for the change in thinking and change in lifestyle!

May you have a most enjoyable life journey!

Report Inappropriate Comment
WAVAIRENE 8/18/2012 1:06PM

    Congratulations on your new mindset and your healthy outlook.

Report Inappropriate Comment

Add Your Comment to the Blog Post


Log in to post a comment.
 


Other Entries by BETTSI