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    LOIS263   60,091
SparkPoints
60,000-79,999 SparkPoints
 
 

I did it this week


Saturday, August 18, 2012

I actually did strength training 3 days this week and cardio 6 days.....that is amazing for me. I joined the Spark Coach, it helps with accountability and I find good articles etc. Sunday begins week 2 for me, I can only get better!!!
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Member Comments About This Blog Post:
HANDYV 8/18/2012 9:03AM

    Keep up the GREAT job. emoticon

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 


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