Advertisement -- Learn more about ads on this site.

    LOIS263   56,775
50,000-59,999 SparkPoints

I did it this week

Saturday, August 18, 2012

I actually did strength training 3 days this week and cardio 6 days.....that is amazing for me. I joined the Spark Coach, it helps with accountability and I find good articles etc. Sunday begins week 2 for me, I can only get better!!!

Member Comments About This Blog Post:
HANDYV 8/18/2012 9:03AM

    Keep up the GREAT job. emoticon

Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

Other Entries by LOIS263