Advertisement -- Learn more about ads on this site.
LOIS263
60,000-79,999 SparkPoints 60,644
SparkPoints
 

I did it this week

Saturday, August 18, 2012

I actually did strength training 3 days this week and cardio 6 days.....that is amazing for me. I joined the Spark Coach, it helps with accountability and I find good articles etc. Sunday begins week 2 for me, I can only get better!!!
Share This Post With Others
Member Comments About This Blog Post
  • v HANDYV
    Keep up the GREAT job. emoticon
    1378 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

More Blogs by LOIS263