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    SHEL_V2   32,383
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30,000-39,999 SparkPoints
 
 
This week's calories, and unintended consequences

Friday, August 17, 2012

This is my 3rd week of sharing my calorie and nutrition totals. I've been having a vegan protein drink for a snack every day, and that makes it much easier to meet my protein needs. I think it also frees up calories for some less healthy choices.



I paste the numbers into a simple spreadsheet, and I can see that my averages are similar to the week before. I was, however higher for protein (my PureGreen drink), and higher for sodium. I'll have to keep that in mind in the coming week, and find better choices.
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  Member Comments About This Blog Post:

DESERTJULZ 8/25/2012 12:48AM

    Nice going, Hey-Hall! You keep it up and you win this game. :D

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SHEL_V2 8/18/2012 6:31PM

    What if I don't WANT to spot the culprits?

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RUN_BAKE_BLOG 8/18/2012 8:55AM

    Well done!
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BLUE42DOWN 8/18/2012 12:45AM

    emoticon

Sodium can be tricky until you spot the culprits.

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LTMURPHY7 8/17/2012 11:58PM

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