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    SHEL_V2   38,155
30,000-39,999 SparkPoints

This week's calories, and unintended consequences

Friday, August 17, 2012

This is my 3rd week of sharing my calorie and nutrition totals. I've been having a vegan protein drink for a snack every day, and that makes it much easier to meet my protein needs. I think it also frees up calories for some less healthy choices.

I paste the numbers into a simple spreadsheet, and I can see that my averages are similar to the week before. I was, however higher for protein (my PureGreen drink), and higher for sodium. I'll have to keep that in mind in the coming week, and find better choices.

Member Comments About This Blog Post:
DESERTJULZ 8/25/2012 12:48AM

    Nice going, Hey-Hall! You keep it up and you win this game. :D

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SHEL_V2 8/18/2012 6:31PM

    What if I don't WANT to spot the culprits?

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PERFECTLY_LIFE 8/18/2012 8:55AM

    Well done!

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BLUE42DOWN 8/18/2012 12:45AM


Sodium can be tricky until you spot the culprits.

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LTMURPHY7 8/17/2012 11:58PM


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