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Shaking things up a bit.

Friday, August 17, 2012

If you haven't read any of my previous blogs, I've been dabbling in intermittent fasting. I've been changing things around a bit in the plan and seeing what works better for me and I'll definitely blog about any changes in my body that I notice and update you guys on what I'm doing.

Currently, I'm eating only when I'm hungry. (There's a concept!) I'm not eating on a schedule, but instead eating when my body tells me it needs food. And when I do eat, I'm eating a healthy meal instead of binging on junk food. Also, I'm still having my coffee in the morning, an addiction that is hard to break.

I'm still hitting up my exercise bike for 15-30 minutes a day.

If you're going to comment about my metabolism, don't.
In the famous words of LMFAO "Alright stop... hatin' is bad."
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  Member Comments About This Blog Post:

JOHAL52 8/19/2012 12:34PM

    I've been doing the same for the past 4 days. It feels good. I am going to try changing one meal this week to an Amazing Meal (greens) shake to, as you say, shake things up a bit.

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EATVEGAN 8/17/2012 10:26PM

    You have to do what is right for you. I have no evidence of this, but with my terrible eating habits most of my life, and my overweight, most people would think I'd be in terrible health. But I think the long fasts I have been on gave my body a chance to rest and clean out the gunk. (Do you like that scientific explanation?) So at nearly 50 (wink, wink) I'm in pretty good health. And now I'm eating vegan and exercising, so it's all good. emoticon
Janet

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