Friday, August 17, 2012
If you haven't read any of my previous blogs, I've been dabbling in intermittent fasting. I've been changing things around a bit in the plan and seeing what works better for me and I'll definitely blog about any changes in my body that I notice and update you guys on what I'm doing.
Currently, I'm eating only when I'm hungry. (There's a concept!) I'm not eating on a schedule, but instead eating when my body tells me it needs food. And when I do eat, I'm eating a healthy meal instead of binging on junk food. Also, I'm still having my coffee in the morning, an addiction that is hard to break.
I'm still hitting up my exercise bike for 15-30 minutes a day.
If you're going to comment about my metabolism, don't.
In the famous words of LMFAO "Alright stop... hatin' is bad."