Friday, August 17, 2012
I am learning so much by following the advice to go slow, one small change at a time. That is hard for me, because I want it all right now, I am sort of an all or nothing person which is not good. Reading the spark diet and the articles related to nutrition is making me want to read and learn more. Then I get hooked on reading the blogs and find some amazingly smart and caring people. I have so much to learn, I feel I am starting all over again, but this time I am taking notes, re-reading and concentrating on the important points of a healthy lifestyle.
A healthy lifestyle is so much more that just a diet and exercise, I am finding I need to get my head and heart connected to this commitment. A point in one of the blogs today said this program is like a part time job, I think it is more like a full time job, but a very enjoyable one.
I am ready to study hard and succeed. Diane