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LIVING_FREE
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August Check-In

Friday, August 17, 2012

I have started a challenge group (for people with Fibromyalgia) on Facebook to help me get back into exercising...and I am using measurements to track my progress instead of weighing in. I must say, I like this approach MUCH better... In the last month, I have lost a inch off my thighs, arms, and waist. Great to see progress--even if it is small. I will measure again in a month. For now, I need to focus on doing what I can fitness wise and staying on my eating program.

The core of my eating program is having Muscle Milk Chocolate Protein shakes twice a day. I will just be eating dinner with some snacking going on. There are multiple reasons for avoiding *eating* and using protein shakes, but I think it will help me focus on making sure I am getting the protein my body needs. Normally, I never get the protein I should be consuming.

As far as exercising goes, I am hoping to do some workouts at night. That way, I have enough energy to get me through each day before I do my small workouts that completely exhaust me.

That is the plan. Simple, but doable plans. Workout when I can. Eat right when I can. Limit how much snacking I do, and the kind of snacks I choose.
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Member Comments About This Blog Post
  • KKTODAY
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    Good job on the inches lost, my dear! So glad to hear you have a good support system in place on FB that's helping. :) I like your plan, for the record. Simple is good!

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    1486 days ago
  • LIVING_FREE
    I buy "Cytosport Muscle Milk" from Vitacost.com. Majority of their flavors are gluten free. Only like 2 aren't gluten free. I get the Chocolate kind, because it is really good and I can put some baking soda in there without noticing it too much. Thanks, Linda! =) I am trying, but the Lord is the One who leads the way and KEEPS me going!
    1490 days ago
  • LINDAF49
    My daughter who is very strict gluten free has been enjoying herbalife milkshakes two meals per day [only a couple of their flavors are gluten free] and then one regular food meal with lots of fresh veggies and fruit - has lost 30 pounds since May and is feeling so good - Are your protein shakes gluten free? where did you find them? So proud of your progress in choosing healthy path to follow - keep up the good blogging and getting in exercise with your fibro.
    1491 days ago
  • LIVING_FREE
    I normally do wii bowling w/ side steps...since it's nice and cool in my apartment. I am hoping to start walking outside once it cools down.. thanks for the tip! =) I need to be more willing to find ways to get some walking in... Or, maybe even do a dvd if I can't make it outside.
    1498 days ago
  • SASIKHASI1
    Can you get some walking in? That is a great way to exercise.
    1499 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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