Friday, August 17, 2012
Slippage is what happens when life gets in the way of plans. It's the enemy of eating plans like Da Spark. It's what has happened to me the last coupla days. No, I haven't been bingeing. It's more insidious than that. I've not been tracking food properly because haven't kept a note of what I've eaten. At work, I've been at the biscuits. It hasn't helped that I was utterly broke till Wednesday, which was payday.
So tomorrow, I take a couple of hours out. I overhaul my goals. I am going to weigh myself for the last time for a couple of months. I am giving myself a strict talking to. I'm planning a week's meals.
And I am sticking like glue to my new goals and my eating plan.
Will let you know how it goes.