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ALESHAWALKER

SparkPoints
 

mini step/raise

Friday, August 17, 2012


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low carb muffin-breakfast
leftover grilled chicken salad-lunch
Atkins shake mixed with ice heavy cream (drank half)-snack
Note: kind of okay, not great

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~~~
6 min @ 5 mph on treadmill
24 min fast walk on treadmill
30 min of step aerobics video
30 minutes of weight lifting lower body
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Member Comments About This Blog Post
  • v LOVINSHERRY78
    i agree about the small cheats. it can be a slow fade and depending on how many times we do that in a day ..it can all ad up. i tend to do that with my daughters food.,,,like eating the crust off her sandwich, lol.
    you have motivated me to finish off the rest of my week being strict. i did bad last night and i need to make up for that anyway so even more reason to kick myself in the tush!
    so happy about your raise! what a great thing and like you said..now you can pay for your trainer...yay!!
    k...well, i hope you have a great week!!!
    1437 days ago
  • v HEATHER3477
    emoticon
    1440 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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