If you get the urge to eat you might be thirsty
Friday, August 17, 2012
Sometimes I get this urge to eat and then I realize that I haven't drunk any water yet or not enough water for the day. It is hard enough to drink 8 cups of water a day. So far I haven't been able to manage more than 5 or 6. So when I find myself reaching for a snack I have to first drink a cup of water and then maybe I won't really need that snack. (I can still have it if I want, but maybe I can save it for later). If I get the "munchies" and I fill up with salad it is also a good way not to eat the wrong things.