Friday, August 17, 2012
Okay, I was excited for the workout to begin. Doubled up on the sports bras (gotta hold the girls down), pulled out the plyomat, saturated the frog with cool water, and grabbed a few water bottles. Mentally ready to for the beating that Shaun T was about to unleash. ....And let me tell you, it was a beating.
I will have to say that Plyometric Intervals is one of the hardest workouts ever created and I LOVE IT!!!! I believe at various points in the workout, I was wishing for death. I pushed hard only stopped for a short break when I could not longer mentally or physically take it...It is a nice break from Turbo Fire. I will always be a Turbo Girl but needed a change of environment to bust my plateau.....
Day 7 should be the easiest - REST DAY but I am thinking about some YOGA....Who is with me?