Friday, August 17, 2012
After my post yesterday I felt so much better! I realized that I don't have to continue on this road, that I have it in me to change for me! I went home last night and had some wine, as usual, and realized I don't really enjoy it as much as I used to but it was a habit, part of my ritual. Then I decided to have my last Coke (again) this morning and - it doesn't taste so good. Again - a habit. I had gotten into the rut of "I deserve this" without really thinking about what I want! Time to start some new habits . . .