It is easy to let the shuffle of life get you down. I had to give myself a good talk! I decided to continue my efforts to lose weight because I've been spinning my wheels for the last 2 years...seesawing up and down...getting more depressed and overwhelmed by the day.
You can't accomplish anything unless you put in some real effort! I have to put in some real effort and say NO to those pesky desires for "feel good" foods!
When I'm anxious or overwhelmed I have to do something to break that mental attitude...getting out in the sunshine helps.
I don't feel up to exercising yet but I will be patient and I know I will feel like it eventually.
Some days I go over on my fats and protein goals, some days I go under goal on my calories, most days I can't get in 8 cups of water...but whatever my shortfalls are I have to keep working at losing the weight.
I will fail on some goals but don't count me out...I'll keep trying as long as it takes to reach my goals.