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    MS_MAYZEE   11,198
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I've Been Down But I'm Not Out!

Thursday, August 16, 2012

It is easy to let the shuffle of life get you down. I had to give myself a good talk! I decided to continue my efforts to lose weight because I've been spinning my wheels for the last 2 years...seesawing up and down...getting more depressed and overwhelmed by the day.
You can't accomplish anything unless you put in some real effort! I have to put in some real effort and say NO to those pesky desires for "feel good" foods!
When I'm anxious or overwhelmed I have to do something to break that mental attitude...getting out in the sunshine helps.
I don't feel up to exercising yet but I will be patient and I know I will feel like it eventually.
Some days I go over on my fats and protein goals, some days I go under goal on my calories, most days I can't get in 8 cups of water...but whatever my shortfalls are I have to keep working at losing the weight.
I will fail on some goals but don't count me out...I'll keep trying as long as it takes to reach my goals.
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MS_MAYZEE 8/16/2012 7:09PM

    Thank you GAL7288, I can use all the "cheering on" that I can get! :D

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GAL7288 8/16/2012 12:27PM

    Thats good, this isn't easy and there will always be days in which it seems much harder than yesterday, the important thing is to learn from those days and don't give up! I am glad you are not giving up, one day at a time, and one goal at a time, you will come to the day where your body will ask for the exercise. You can do this, I am cheering for you!

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