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    SIRENSONGS   32,371
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On Motivation

Thursday, August 16, 2012

Today is turning out to be just one of those days. I don't feel like doing anything. I'm at work, and it's not busy with students, but instead of catching up on all the other work that is piling up around me, I'm just sitting around either twiddling my thumbs or surfing the internet. Naughty, naughty! emoticon

I've had problems with motivation my entire life. I know what I should be doing, but it's hard for me to actually get it done. It goes waaaaay beyond procrastination. It's almost as if I have some sort of mental block that I just can't get past. The problem is, I have no idea how to get past that block or even what caused it in the first place. This lack of motivation has had such a negative impact on my life, first in school, and now at work. It has also led to indecision in almost every other area of my life, from my personal relationships to my living situation to my writing. I'd like for my depression to take some of the blame, but I've been feeling really quite good lately, so that's out.

Now here is what is really strange: this lack of motivation has not made a difference in my weight loss journey. In fact, this is the only area in my life in which I feel I have some sort of control. Even when I don't feel like exercising, I force myself to do it. Even when everybody else around me is having delicious, fattening food, I can hold myself back from joining them. So the question is, how do I take all the motivation and self-discipline I am developing from my healthier habits, and apply them to other areas of my life? I really don't know. I want to keep making positive changes in my life, but I seem to be stuck where this is concerned. I'll keep trying, but in this instance telling myself over and over again to "just do it" isn't cutting it.

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  Member Comments About This Blog Post:

LITTOGREENWITCH 8/17/2012 6:22AM

    I know sometimes I don't feel motivated -- I just make myself do it. Think of it as "well, I'll do it for 5 minutes. 5 minutes isn't much" and usually once you get started you usually end up finishing. Getting started is usually the biggest problem; like sometimes the hardest part of going to the gym is actually getting there.. because once you're there, you usually go ahead and work out! Maybe focus on the small "getting started" steps and you'll feel more motivated ... that's what I tend to do anyway
Let me know if you need any help! emoticon

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SIRENSONGS 8/17/2012 12:05AM

    Thanks so much everybody! You've provided such great advice that I am truly inspired to start doing more....tomorrow, lol!

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NSTARSMITH 8/16/2012 6:42PM

    Boy, those posters have really laid some good stuff on you! I will add this: think of it as MOBILIZATION. See, "motivation" is this mysterious, hard-to-grasp psycho-mumble-jumbo stuff ... mobilization is, on the other hand, energy-in-action. Spark Guy sez 10 minutes of exercise. Start with the smallest do-able amount of whatever it is you want to get rolling: writing, living situation, relationship; set a goal for change, miniscule, can't-possibly-not-do-it small, then do it. The teeny charge of success is enough to set a slightly larger goal to do a bit more. Nudge after nudge, you begin to roll, you get kinetic, overcome inertia and it gets easier to keep rolling. I was so bogged down in shame and fear when I joined it is a wonder hope ever grew in my heart ... this method is how I got rolling. I am 60 years old and have been dieting and regaining since I was 12 ... If I can frikkin' do it, so can you! Hope that Sparks you just a little bit emoticon

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AMYTRIPP 8/16/2012 3:34PM

    I think it comes down to just plain pushing yourself. I know I tend to like to put things off... and off... and off... and then I feel guilty. *sigh*

I find that if I write down exactly what I want done, I'm so much more likely to do it. Try writing a to do list each evening for the next day. Don't make it so massive that it can't get done - just a couple of things. The next day, don't let yourself out of doing these things. Make sure to check them off and then make the list for the next day.

After a while, that motivation may come. And if it doesn't, just keep making those damn lists. emoticon

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MIDNIGHTER1 8/16/2012 12:56PM

    hmmmmm? so does the progress you have made in your weight loss make you feel good? do you like what you have accomplished? Sure you do. Think of how you feel after you have accomplished a task, a difficult task at that. Think about what you are lacking in other areas,whether it be not as attentive in your relationship,or writing ideas,think about the way you should feel about the other areas in your life.
The one small problem is your lack of productivity in these other areas is going to make you regret not taking action later.
Fortunately these situations you can control. Yep, you control them and you should not be letting them control you. Who's in control, you or the inner person who is doing nothing and you will have to live with the regret of their lack of productivity.
The little town called ,REGRET is filled with wanna -bees,should haves,couldhaves, and done nothings.Their litte town is growing,by pass it and go to a bigger town known as, ACCOMPLISHMENT.
Work harder to not let things that are not productive rule your life, take it back, you have let them have control for far too long.You let it happen before, but this is a new day and a new you. The past is over, live in the now!!! emoticon

Comment edited on: 8/16/2012 12:59:34 PM

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JORDANLHALL 8/16/2012 11:31AM

    I totally know what you mean about the whole motivation thing. It's taken me near twenty years to even get to the point where I'm actively losing weight because of lack of motivation.

What helps for me is just sitting down and being real with myself. I say, "Self, do you really want to do this? Because if you want to do it, you'll do what it takes. If not, then you'll just keep not doing it." In my case it was, if I truly wanted to lose weight and get healthy, then I had to eat better and exercise. When I finally accepted that, it was suddenly - well, not easy, but doable.

The biggest thing I've come to realize is you can say, "I want this, I want that." as easy as pie. But if you don't actually go for it, then do you really want it? Wanting something means accepting the challenges and hurdles involved in achieving it. Maybe boiling it down in terms of that will help? Sometimes it's all about the mindset.

I hope you get some stuff done today - or not, if that's what floats your boat. :)

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GRANNYQUINN 8/16/2012 11:27AM

    You need to rekindle your fire -read The Three Gold Hairs in the Wolf Book you are bored and need to reinvent yourself. Did you want me to sugar coat? What kind of a friend would that be ! You can do this Hugs Karen emoticon

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