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    PENUMBRA   5,682
5,500-6,999 SparkPoints

Goals and Objectives

Thursday, August 16, 2012

This post is likely not of interest to anyone but me.

Goal: To lose 40 pounds by March 30, 2013 (starting August 13, 2012)

- To accurately track all food eaten every day.
- To eat within my calorie range, as set by SparkPeople, every day.
- To do 15 minutes of sun salutations first thing in the morning, at least 6 days per week.
- To complete a relaxation exercise every day.
- To complete 1 hour of exercise at least three days per week. This objective to be revised to become more detailed and specific once I have my work schedule for the semester and once I've met with a personal trainer.
- To work with a personal trainer for the next three months.

Member Comments About This Blog Post:
HANAHSCLOUDY 8/16/2012 11:09AM

    Good Morning emoticon !

It actually helps me to see others make goals and gives me ideas. It also helps me to see others are doing this with you.

Have a great day! emoticon

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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