Thursday, August 16, 2012
The first of the year i was working out to Insanity Hip Hop and the Insanity program. Then i got sick and went to the hospital, after a couple of month's of test and spinal taps they said i had MS. After the spinal tap i could not work out to the Insanity program. This was a blessing that is how i found the sparkpeople page in May. I had lost 3lbs before starting with sparkpeople page and with sparkpeople i continued to lose 13lbs, for a total of 16lbs.
My daughter, which is 10, said she wanted to work out to the insanity Hip Hop every morning before school. I was so happy yesterday when she told me this. I got her up an hour earlier and we did it. I am so proud of her and it helps me keep moving. Next week we will start riding bikes to her school in the morning and i will be there to on a bike to ride back with her. I am so happy she wants to do these steps for her health.
Baby steps, that's all it takes a little bit at a time and soon your doing more and more for your health. This makes you feel happy and good about yourself.