Thursday, August 16, 2012
Day 5 was packed full of cardio - Pure Cardio.
Let me just say WOW, Ouch, Crap, I am dying, Ugh!
The title of this day defines the pain and agony you are going to put your body through.
I went into it know that it was going to be demanding on my energy level and bodies capabilities. But I accepted the challenge.
I ingest some e&e to get the body ready to take on the challenge, got my frogg togg wet, and fulled the water bottle with ice water. Let the next 36 minutes be committed to myself and some caloric burn. I even recorded my calories so I would know how much I was actually burning. I felt like I was dying, I wanted to puke, I hurt so bad, I was breathing so hard and was ready to cry. But I did not give up, I took a few breaks to breathe and ingest water but went back at it. I was not going to let Insanity beat me - I conquered.
After the workout was complete, I had to hang out in the basement for a while because my body was shaking intensely. I knew if I tried to get up the stairs, I might collapse.
Good Times - On to Day 6 I go....