Today has been a wonderful day. I taught two classes this morning. Then I had a wonderful lunch with my adult swim students & another pool friend. After that I came home and did some sparking & took a nap. This evening I taught another water aerobic class, this one at the outdoor pool. It was great to look at all the clouds and trying to make cloud animals. We had a lot of fun in class tonight joking about things and sharing about movies we want to see & books that we've read etc. I really enjoy the folks that take my classes. I am very blessed. This evening, my family sat together and watched AGT while eating our dinner. This is becoming a tradition for us & we enjoy the time together.

My calories are in range. My exercise is on target. My positive mental attitude is good. I'm tired and I'm going to bed. Today I have been successful loving myself and being true to my goals. Bright blessings to all.