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A Quick Check-In

Wednesday, August 15, 2012

I know I said I would blog once I hit a five pound loss, but quite the opposite has happened: I am back up to my starting weight :(

I guess I have a lot I could blame it on: lack of time to prepare healthy meals, stress, unexpected happenings, carry-ins at work, skipping my running sessions....but really, there should be NO EXCUSES! Time for a solution.

As busy as I am, I need to take a different approach. I won't see results as fast as I like to with this approach, but I will gain some healthy habits in the long run. Let's just focus on one single goal at a time and turn it into a full fledge habit by committing to it for one month.

Day one starts on 8/16 and my goal is to eat breakfast every day. The purpose of this goal is to stop the midmorning cravings, which lead to bad choices and extra calories that send the rest of my day into a pit of destruction. I will be checking periodically to see how I am doing.
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    and remember to drink your water.

    2019 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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