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KASTASTROPHY
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Dancing and Exercising VIEWER BEWARE

Wednesday, August 15, 2012


This is me sitting and dancing!! I had already done my workout bike and worked my legs! I can't do both at the same time YET without collapsing after 1 or 2 minutes so i do legs and then arms! But that is going to be a thing of the past REALLY soon!!! So anyway this is just me dancing and i really went for it because i knew i was posting it! I mean I already posted me crying and my bad childhood why not post some arm flab and boob smacks lol!!! I really do love myself!!!
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Member Comments About This Blog Post
  • v SPARKMYWAY47
    I have been watching your vlogs and giiirrrlllll, you sooo inspire me. You are beautiful inside and out and what I like most about you is you keep it real. You share alot of yourself. Thank you so much for sharing.
    1293 days ago
  • v WONDERFUL2BME
    You are so inspirational Kassie.
    1456 days ago
  • v HEATHERFREE
    DUUUUUUDE you are so brave for posting this, I was sitting on the couch feeling like crap after eating a calzone, fettucini alfredo and cookie dough, and was like wtf is your problem stop going backwards!!! Get on spark and get your crap together!!! And I watched this and started dancing too and I am SO gonna do a dance vlog now too!!!!!
    1463 days ago
  • v TEXANS1STLADY
    Throw them hands up in the air!! Woot woot...woot woot...woot woot!!!!

    emoticon emoticon emoticon emoticon emoticon
    1467 days ago
  • v SANDERSON83
    Work it girl! I'm sitting here dancing with you! WOO OO! You have inspired me to do dance party friday! You're not a fool...You are an INSPIRATION! I'm a fat girl and I'm a zumba instructor...we just gotta shake what we got! WE LOOK HOT GIRL! It makes sense to me...exercising for YOU but sharing with us because you love us LOL.
    1467 days ago
  • v TATINE
    Thanks for posting! Your dancing really motivated me to start exercising! I have a health condition and am always worried about starting any exercise and not keeping up. However I think I can do this....It is at your own pace and you just move...yay YOU!!
    Thanks again for having the courage to post it...it has had positive rippling effects!
    1468 days ago
  • v JUDY106
    I am so glad you have found this dancing excises. You have impressed me so much that I have been looking in the Chair Dancing too. Thanks so much for sharing it helped me out. i didn't have a clue about the chair dancing. I think it looks like so much fun. keep up the great work!!
    1468 days ago
  • v CHEEKYCHERRY1
    emoticon Keep dancing! emoticon
    1468 days ago
  • v SPARKLIFE86
    Woot!! Yay you! I can see how much happier you are when you know that you exercised! I started dancing with you!! I love dancing.
    1469 days ago
  • v STEPH-KNEE
    I love the song choice, I love Adam Levine, and I love your moves like Jagger! I am super proud of all the exercise you did today and I love that you can include your daughter into your fitness time!! emoticon
    1469 days ago
  • v HAPINANA
    Damn it Kassie "YOU ROCK"... check your SparkMail for more info.. emoticon
    1469 days ago
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