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    KASTASTROPHY   2,416
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Dancing and Exercising VIEWER BEWARE

Wednesday, August 15, 2012


This is me sitting and dancing!! I had already done my workout bike and worked my legs! I can't do both at the same time YET without collapsing after 1 or 2 minutes so i do legs and then arms! But that is going to be a thing of the past REALLY soon!!! So anyway this is just me dancing and i really went for it because i knew i was posting it! I mean I already posted me crying and my bad childhood why not post some arm flab and boob smacks lol!!! I really do love myself!!!
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  Member Comments About This Blog Post:

SPARKMYWAY47 2/7/2013 11:15PM

    I have been watching your vlogs and giiirrrlllll, you sooo inspire me. You are beautiful inside and out and what I like most about you is you keep it real. You share alot of yourself. Thank you so much for sharing.

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WONDERFUL2BME 8/28/2012 4:13PM

    You are so inspirational Kassie.

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HEATHERFREE 8/22/2012 12:06AM

    DUUUUUUDE you are so brave for posting this, I was sitting on the couch feeling like crap after eating a calzone, fettucini alfredo and cookie dough, and was like wtf is your problem stop going backwards!!! Get on spark and get your crap together!!! And I watched this and started dancing too and I am SO gonna do a dance vlog now too!!!!!

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TEXANS1STLADY 8/17/2012 8:20PM

    Throw them hands up in the air!! Woot woot...woot woot...woot woot!!!!

emoticon emoticon emoticon emoticon emoticon

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SANDERSON83 8/17/2012 1:40PM

    Work it girl! I'm sitting here dancing with you! WOO OO! You have inspired me to do dance party friday! You're not a fool...You are an INSPIRATION! I'm a fat girl and I'm a zumba instructor...we just gotta shake what we got! WE LOOK HOT GIRL! It makes sense to me...exercising for YOU but sharing with us because you love us LOL.

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TATINE 8/17/2012 12:01PM

    Thanks for posting! Your dancing really motivated me to start exercising! I have a health condition and am always worried about starting any exercise and not keeping up. However I think I can do this....It is at your own pace and you just move...yay YOU!!
Thanks again for having the courage to post it...it has had positive rippling effects!

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JUDY106 8/16/2012 9:30PM

    I am so glad you have found this dancing excises. You have impressed me so much that I have been looking in the Chair Dancing too. Thanks so much for sharing it helped me out. i didn't have a clue about the chair dancing. I think it looks like so much fun. keep up the great work!!

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CHEEKYCHERRY1 8/16/2012 8:41PM

  emoticon Keep dancing! emoticon

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SPARKLIFE86 8/16/2012 3:03AM

    Woot!! Yay you! I can see how much happier you are when you know that you exercised! I started dancing with you!! I love dancing.

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STEPH-KNEE 8/15/2012 9:41PM

    I love the song choice, I love Adam Levine, and I love your moves like Jagger! I am super proud of all the exercise you did today and I love that you can include your daughter into your fitness time!! emoticon

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HAPINANA 8/15/2012 8:35PM

    Damn it Kassie "YOU ROCK"... check your SparkMail for more info.. emoticon

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