Wednesday, August 15, 2012
Well been diagnosed with Sleep Apnea. (Another reason to lose weight). I have my machine and I have been using it. It has made a difference. Now that I have some sort of energy (small as it may be) I am starting this weight loss journey once again.
I have come to realize that the crap I eat makes me feel like crap and good food will make me feel good. Let the detox begin!
And though I have known all along that I will get nowhere in this journey without excercise I have ignored my knowledge. Treadmill here I come!
Wish me luck once again on this battle. I strive to win. :>)