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    JANEMITCHELL12   29,342
25,000-29,999 SparkPoints

Learning to Eat at Meetings and Out

Wednesday, August 15, 2012

Half a large sandwich or wrap. No potato salad or living dangerously, one scoop. Potato salad is a binge food for me, so to have just a half scoop is amazing. Especially at a high stress event.
Salad instead of fries or fancy cheeses. Dessert I don't eat, so no accomplishment there.
But this is a BIG breakthrough.
Now to work on not eating after 8 o'clock.

Member Comments About This Blog Post:
CINEMAVEN 8/15/2012 9:57PM

  Great work...and it shows!

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REDHATSHAPELY1 8/15/2012 8:30AM

    Good job! Learning new habits pays off with results.

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STARMIZER2000 8/15/2012 7:32AM

  Good reading

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