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August 14

Wednesday, August 15, 2012

OK, so today I went to the gym to do the elliptical. I did that 12 minutes, then I started the circuit training class. Boy, that circuit training was no joke, I am still feeling the effects from the exercises. My trainer was excellent and motivating and I will complete the circuit again. This is something that I really needed, this is the push that will help me reach my goal...can't wait till Thursday

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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