20,000-24,999 SparkPoints 22,904

Day 3 of the new journey

Tuesday, August 14, 2012

Today is day 3 of my new journey. I have tracked almost all of my food and did pretty good. I know I went over my calories but I didn't eat anything really unhealthy. I had promissed myself that I would walk either every day or every other day. So far the only day I have done that is on Sunday. I am planning on going to a longer walk tomorrow and may if the weather permits, I'll walk on my lunch hour. I know I have all the tools I need, I just have to put them to work.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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