RICHARD SIMMONS "SWEATIN' TO THE OLDIES"

10 min: 126c burned

20 min: 252c burned

30 min: 378c burned

40 min: 504c burned

50 min: 630c burned

OXYCISE!

Oxycise: 10 mins: 118 cals burned moderate intensity

Oxycise: 15 mins: 177 cals burned moderate intensity

Oxycise: 20 mins: 236 cals burned moderate intensity

Oxycise: 30 mins: 354 cals burned moderate intensity

Oxycise: 10 mins: 188 cals burned vigorous intensity

Oxycise: 15 mins: 282 cals burned vigorous intensity

Oxycise: 20 mins: 375 cals burned vigorous intensity

Oxycise: 30 mins: 563 cals burned vigorous intensity

After reading a member's blog, I went in search of a way to get a really good, accurate count of calories being burned doing certain exercises.

I know Spark has them on here, but it's not as accurate as putting in your own height, weight, age, etc and getting a better count and knowing where you are with your personal exercise routines.

After looking at a bunch of them, I find this one to be my personal favorite. Ease of use and having so many different exercises to choose from, plus anything from light to very vigorous is a bonus.

It also gives you more accurate BMI information.

Just thought I'd share this with all of you in case you'd like to try using it yourselves.

nutritiondata.self.com/t

ools/calories-burned
webmd

http://www.webmd.com/diet/fo

od-fitness-planner/default

.htm?ecd=wnl_wlw_011511

Calculate the calorie burn for everyday activities

Ways to burn 100 calories:

Walk 1 mile

Clean house for 30 minutes

Stationary bike at 20 mph for 4 min 52 seconds

Intense aerobics for 11 min 8 sec

Slow dance for 26 min

Cooking for 20 min

Sip ice water all day long. 8 16 oz glasses of ice water raises your metabolism

& burns an extra 100 cals

Push a pencil for 45 minutes

Walk to the copier for 26 minutes

Type on the typewriter for 42 minutes

Type on the computer for 8 minutes

Walking briskly thru the mall for 20 minutes

25 minutes vacuuming

20 minutes moderate dancing

http://www.healthstatus.com/

calculate/cbc

Curves: 30 mins: 266 cals burned

Oxycise: 15 mins: 177 cals burned

Oxycise: 30 mins: 354 cals burned

Oxycise: 20 mins: 236 cals burned

www.oxycise.com/whatis.htm

Oxycise burns more calories than stationary bicycling when done with gusto and so I could count it as stationary bicycling to get a close calories burned count

Oxycise: 15 mins: 177 cals burned

Oxycise: 30 mins: 354 cals burned

Oxycise: 20 mins: 236 cals burned

http://exercise.about.com/cs

/fitnesstools/l/blcalorieb

urn.htm

Washing the dishes: 30 minutes @ 211#: 107.61 cals burned

Grocery shopping: 60 min @ 211#: 341.82 cals burned

Grocery shopping: 30 min @ 211#: 171 cals burned

Working out at the gym: 30 mins @211#: 171 cals burned

Watching TV: 60 mins @211#: 101.28 cals burned

Laundry: 30 min @ 211#: 107 cals burned

Housework: 60 mins @211#: 278 cals burned

Working out at the gym: 30 mins @ 211#: 265.86 cals burned

http://www.bodybuilding.com/

fun/calories.php?WeightKg=

68.04&exertype=&minutes=1&

highcal=&order=TYPE

singing seated 2 cals brn/1 min x 30 = 60

guitar seated 2 cals brn/1 min x 30 = 60

singing seated 2 cals brn/1 min x 60 = 120

guitar seated 2 cals brn/1 min x 60 = 120

sing & playing guitar for 60 min: 4 cals brn/1 min x 60 = 240

http://exercise.about.com/cs

/weightloss/a/howtolosewei

ght.htm

Calorie Count

Other weight loss articles

Calories burned:

100.4955 (Kcals) in 30 minutes for a person weighing 211 pounds (95.71 kg)

g)

Activity:

implied standing - laundry, fold or hang clothes, put clothes in washer or dryer, packing suitcase

Calories burned:

115.569825 (Kcals) in 30 minutes for a person weighing 211 pounds (95.71 kg)

Activity:

implied walking - putting away clothes, gathering clothes to pack, putting away laundry

Category:

home activities

http://www.self.com/calculat

orsprograms/calculators/

You burn 401.97 calories during 30 minutes of Circuit Training.