Advertisement -- Learn more about ads on this site.
60,000-79,999 SparkPoints 62,118

New morning routine

Tuesday, August 14, 2012

I have a new morning routine and I am loving the results!! As soon as I wake up I crank out 2 sets of crunches, 20 reps, alternating with lying leg lifts. Last week I was doing 2 sets of lying leg lifts with 20 reps, this week due to sore muscles I am hitting 15 reps and I have to stop. All without leaving my bed!


Lot's of new changes happening and I am proud to say that I am doing well with them, emotionally and physically.


Tomorrow is my last day for my kettle bell challenge and I am doing awesome!!

Sorry it is blurry, I am a little emotional today (above mentioned changes), this is my work clothes and yup this is what I am wearing when I do my kettle bell swings. You should have seen my co-workers face when he walked in and saw me swing my kettle bell!!


A friend sent me this in an email and I thought it was funny, had to share!

emoticon and have a great day!!
Share This Post With Others
Member Comments About This Blog Post