Tuesday, August 14, 2012
trying this sparkcoach feature - have my 2 weeks free. thought I should actually write about the "daily visualization" otherwise I doubt I will put the time in and actually get everything out of it.
Imagine looking at your reflection on the day you reach your goal weight. How does it make you feel? Spend 30 seconds reveling in that feeling—and then go out and conquer your goals to make it a reality!
"Wow, I met my goal today. It is pretty amazing, but I have known it was coming since I my weight has been down under 150 for several weeks now. I'm excited but interestingly the goal number 141 doesn't seem to mean as much as I thought it would. For months now I have looked great, been health, been physically active. I feel great, amazing really. Now I just need to focus on maintaining this. Seems it will be easier, now that this is my lifestyle. I'm so happy and proud of myself!!!!"