Tuesday, August 14, 2012
Ok so I motivated myself to get on the treadmill and walk 2 miles....
I did 1.25 miles. My bad ankle is not doing well.
I have had issues all summer with it cramping up - where there are NO muscles for it to do that. It is crampy where I had my reconstruction done. I am in constant discomfort. I go about my day as usual though. I am NOT sitting around - I have been doing my strength training 2x a week... and have been staying active - just not doing my reg routine - swimming one hour a day (since return from Cali in July).
I made an appointment with my ortho dr for next week.. ugh!
I am carrying on - thanks for stopping by.