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Wasting Time?

Tuesday, August 14, 2012

I'm supposed to blog today for the Spark Coach about wasting time. Ha!
I'm working two jobs. Time is not something I have to waste.
So the challenge for me is to cut out the excuses even when most people would say I have a good excuse. I have to change "no time to exercise" into "I can do the 4-minute workout."

One of the things that has really helped me at Sparkpeople are all the ideas to go with all the issues that crop up in my life. When I found out I had high blood pressure, I decided to increase my potassium and magnesium uptake. Sparkpeople had articles and recipes on potassium rich and magnesium rich food.

Every day I find something else I can use at Sparkpeople.
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Member Comments About This Blog Post
  • KRYS210
    Thee are a ton of videos for 5 minute workouts and for desk bound exercises. If you want some help finding one, just let me know. Spark search will give you a list of results.

    Cheering for your success!

    1535 days ago
  • TIG123GER
    Great attitude....keep it up and you'll do fantastic. Love your no excuses approach - I can definitely use that one in my life. Thanks.
    1535 days ago
    Good Morning emoticon !

    Getting rid of our excuses, JUSTIFIED reasons suck balls sometimes don't they? emoticon

    One of mine to do cardio is I sit thinking wayyyyy to long trying to figure out what cardio I should do. By the time I actually do something...I could have been done and drinking a cup of coffee!

    emoticon emoticon emoticon
    1535 days ago
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