Tuesday, August 14, 2012
I'm supposed to blog today for the Spark Coach about wasting time. Ha!
I'm working two jobs. Time is not something I have to waste.
So the challenge for me is to cut out the excuses even when most people would say I have a good excuse. I have to change "no time to exercise" into "I can do the 4-minute workout."
One of the things that has really helped me at Sparkpeople are all the ideas to go with all the issues that crop up in my life. When I found out I had high blood pressure, I decided to increase my potassium and magnesium uptake. Sparkpeople had articles and recipes on potassium rich and magnesium rich food.
Every day I find something else I can use at Sparkpeople.