Tuesday, August 14, 2012
I love the gym. I had a personal training session. Took me around to all the machines and showed me how much weight I was capable of doing and how many reps etc I should do. I thought erroneously that you should be able to do the reps with a burn and a little work. You should have to work at all the reps and have to really push to finish the last couple. See what I get for thinking. He also gave me some fun all over work outs with a twelve pound ball. That was the bomb. I had so much fun and worked my butt off (darn not literally). I can't wait to go again. I don't have a personal trainer after this but do have a concept of what to do besides watch other people exercise. Even though just watching some of the men work out was making me sweat. The only bump was that there scale said I weighed 9 lbs more than my scale at home. Heart attack. That's like starting over plus 5 lbs. Oh well at least I know what I way there at night with all my clothes and shoes on.