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    MUNCHKINS16   2,581
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The GYM is awesome!!!

Tuesday, August 14, 2012

I love the gym. I had a personal training session. Took me around to all the machines and showed me how much weight I was capable of doing and how many reps etc I should do. I thought erroneously that you should be able to do the reps with a burn and a little work. You should have to work at all the reps and have to really push to finish the last couple. See what I get for thinking. He also gave me some fun all over work outs with a twelve pound ball. That was the bomb. I had so much fun and worked my butt off (darn not literally). I can't wait to go again. I don't have a personal trainer after this but do have a concept of what to do besides watch other people exercise. Even though just watching some of the men work out was making me sweat. The only bump was that there scale said I weighed 9 lbs more than my scale at home. Heart attack. That's like starting over plus 5 lbs. Oh well at least I know what I way there at night with all my clothes and shoes on.
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EATVEGAN 8/15/2012 11:48PM

    Glad you enjoyed the gym. I'm going to sign up for one, too. Girl, we are going to be one fine looking family. No, make that an even finer looking family.
Love,
Aunt Janet

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MAHGRET 8/14/2012 10:41AM

    emoticon

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CLWALDRO 8/14/2012 4:23AM

    emoticon emoticon emoticon emoticon on making it to the gym and having the personal training session. I am glad you now have some new tools to help keep you active. I am sure in time you will be able to look around and find more things at the gym to love.
The scale is not the only method to measure success so once a month do body measurements you will be surprised at the changes

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NILANDHOO 8/14/2012 2:28AM

    Go girl! There are so many web sites that can help you choose your exercises and keep them interesting. Another step to a new you. Inspiring x x x

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LJCANNON 8/14/2012 1:00AM

    emoticon KUDOS to You for realizing that the Scale can be WRONG! No two Scales will ever weigh the same.
emoticon Sounds like the Time you spent with the Trainer was Quality Time, you are ready to Kill Your Workout!!!

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CHIBIKARATE 8/14/2012 12:41AM

    emoticon listen to the way your clothes fit not the scale hugz

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