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My Broken Butt

Monday, August 13, 2012

Well SparkBuddies, I am officially in a rut. Not because I've given up. Not because I've been eating poorly. Not because of anxiety or a busy life.

No.

It is because I broke my butt.

Okay not actually. It's not broken. But it does hurt like a son of a beesting and I can't walk on my right leg at all. I'm crutchin' my way around these days.

Here's how it went down. Last Wednesday I did a kettlebell CrossFit WOD at my own gym. It was enjoyable. Nothing pulled or popped. I was tired and sweaty but not in pain. Done deal. Thursday I woke up and my right hip felt kind of sore but I had my period and sometimes my hips ache when I have my period. So I figured it was nothing. I went to work and as the day went on, it got stiffer and stiffer until I was limping. By the end of the night, it wouldn't hold my weight.

Friday morning I woke up and decided to skip the gym while Awesome Husband went along without me. I got out of bed and realized that my pain level had increased approximately a MILLION fold. I made my way to the bathroom and back to bed where I collapsed in tears and asked Awesome Husband to call in sick to work because I couldn't move. He came back with 800mg of Ibuprofen which I took and then decided I didn't need to call my doctor because I was healed. I never claimed to be intelligent.

By Friday night, I couldn't walk on my own. Awesome Husband had to carry me to the bathroom and to the car. I asked him to take me to the ER. After four hours in the ER being poked and prodded and X-Rayed, the Physicians Assistant said I sprained my sacroiliac joint and sent me home with crutches.

The next morning was the worst pain I've ever experienced, and I've had kidney stones! I got up to pee and then spent 15 minutes just sitting in the bathroom while everything sparkled in shades of blue. I've never come so close to passing out from pain. Awesome Husband went to the pharmacy and got my RX for Percocet which I promptly took and went to sleep.

I was a basketcase by this point. A very good friend, my best friend even, just suffered a crippling personal tragedy. The memorial service was on Saturday. I couldn't go. I was heartbroken.

On top of that, I've never been injured before. I've never been afraid to use my own body. I've never had to ask someone else for help putting on my own underwear. I do not like feeling so terrified and vulnerable.

Let us fast forward. I went to see my primary care who gave me more percocet and made me an appointment with a rheumatologist. I started scaling back on taking the percocet in favor of more ice and ibuprofen. Don't get me wrong, the percocet works better than anything else. But I have to be able to function. Also poop. Because guys, it is constipation city over here thanks to the percocet.

The rheumatologist did all sorts of unspeakable and painful things to me. She had me stand and poked around my hip and butt. She had my bend forward and do the same. She had me lay down and bend my knee, opening and closing my hip. I was shaking by this point. Then she had me lay on my side (rolling onto my side is not a thing I can do right now) and poked some more. She decides that I do not have a sprain in the joint. I have gluteal tendinitis and maybe a little bursitis. Hold on. I have tendinitis in my butt? That's a thing that can happen??? Yes. It can apparently. And lemme tell you. IT IS THE WORST. The doc suggested it was from overuse and that my recent addition of running to my regular fitness schedule is probably what pushed things over the edge. She said when I'm back up to snuff I'll have to be careful with it at the gym. Which means my beloved 135-150lb squats, 150lb deadlifts, etc have to go on hold. And I may be susceptible to this injury for the rest of my life.

For the first few days, I felt better exponentially. For the last few, I've been miserable. In constant pain and feeling depressed and anxious. I cry at the drop of a hat. I'm so ready for this to be over. I want to get back to my fit life.

But in slightly more amusing news, I heard a report on NPR about kinesiotape and how the Olympians have all been wearing it and using it. So I got myself a box and my bum has two stripes now. No word yet on whether or not it works but I'm willing to try anything at this point.
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  Member Comments About This Blog Post:

TORAMPAUL 8/22/2012 9:49AM

    I read this blog after I read your more recent one. I'm sorry you're still struggling after all these days. I sincerely hope and pray things get better for you soon. VERY soon.

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BAKER1009 8/18/2012 9:06AM

    Oh sweetie! I'm so sorry I missed seeing this (stupid college work!). I hope by now that you are feeling better and are able to move easier. Hang in there and you'll be back to yourself in no time. I've never had kidney stones, but a kidney infection that hospitalized me for 5 days, so I can semi-relate.

Super Hugs being sent your way!!
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ILIKETOZUMBA 8/14/2012 11:44AM

    WOW. I had no idea you could sprain that joint or get tendonitis in your butt! I'm so sorry you had to deal with so much pain and now recovery time. I understand how stressful it is to have your regular workout regimen taken away from you and being forced to scale back. I'm not allowed to run very much or exercise as much as I want to because I need to actually gain weight and stop doing so much cardio in order to get out of my amenorrhea, and let me tell you, I've done a LOT of crying about everything. You will be in my thoughts, and I hope you have a speedy recovery!

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CATS_MEOW_0911 8/13/2012 9:41PM

    Oh no! Hope you heal up fast!
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PAMNANGEL 8/13/2012 9:00PM

    I can sympathize. I've dealt with sciatica for years. Sometimes it flares up bad and the pain is unreal!

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COMPUCATHY 8/13/2012 8:49PM

    I'm so sorry you are having such a difficult time. Kinesiotape is definitely awesome stuff. I worked at a chiropractor's office for 11 years and during that last couple of years, he used the K-tape for a lot of patients. It was really helpful. It can help to stabilize the effected area. You have to pull it tight. Don't use a blow dryer on it. You can get it wet. Just let it air dry. And let it come off naturally. Blow-drying it adheres it to the skin as it is heat activated. Rub it to get it to adhere well. If you need further help to get over your injury, some adjustments by a good chiropractor might be just the ticket. Do what works for you. Be good to yourself. This too shall pass. I know it's hard to believe at the time...but I am trusting you will heal completely and quickly. Thanks for the encouragement. Spark on! emoticon

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ENDUROVET 8/13/2012 5:12PM

    Youch!!! My L sacroiliac bothers me quite a bit, but my diagnosis is bursitis concentrated in L hip. I just had an MRI in June which didn't show anything out of alignment.

Hang in there!

P.S. Can I borrow your husband? As long as I roll out each day & get my tail to work, my own seems oblivious :-(

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HOPEFULHIPPO 8/13/2012 4:58PM

    I know I should not be laughing, but I am simply because I did the same thing and blogged about it (around a year ago) I think it was even titled "I broke my butt!!" LMAO!!!

Oh those glutes...It took me about a week to feel better...hope you get there sooner.

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KJDOESLIFE 8/13/2012 4:57PM

    I'm sorry. :( I hope your butt feels better soon.

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JENNYDJENNY 8/13/2012 10:53AM

    Hope u get better!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
!!! emoticon

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LILPAT3 8/13/2012 10:36AM

    I feel your pain! Talk to a good physical therapist--there are several gentle exercises you can do to talk "common sense" into your sacroiliac joint. I just finished a course of pt for the same thing and I return to the exercises each time a twinge is felt. Stay positive! emoticon emoticon emoticon

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TRUCKERWIFE2 8/13/2012 10:25AM

    Have had tendonitis before, but not there. OW! So sorry you are going through that right now. Hope you feel better soon! I'm not sure if my dh would have been so kind. You certainly have an awesome husband! emoticon

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TRACYNOTGIVINUP 8/13/2012 10:15AM

    Jolene, I sure hope you are feeling better quickly. I noticed the tape all over the Olympics, I wondered if it worked or not. There seemed to be a lot of people using it, so I was thinking it must work. I am sorry you are in so much pain. It hurt just reading your post. Keep resting no matter how hard that is for you and hopefully it will pass quickly. Take care!

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