Advertisement -- Learn more about ads on this site.


    MORETOLOVE66   20,520
SparkPoints
20,000-24,999 SparkPoints
 
 

It's Time to Get Serious


Monday, August 13, 2012

It's been a year since I joined the gym, and I'm not happy with my overall results.

Although I lost 40 lbs and 4 dress sizes over the past year, I've gained back 7 lbs and I feel like I would have gained greater results if I had cut back on my caloric intake and added more strength training to my weight loss plan.

I've decided that as I start another year of this journey, it's time for me to get more serious about my health. I am proud of the fact that I have exercised regularly considering that I hardly exercised before. I am also proud that I have tracked my calories, for the most part, when I ate mindlessly before. However, I know that I can do better this year.

It's time for me to challenge myself and not settle for where I am now, because I still have a goal to reach. I just have to keep moving forward, because I know that I can do it.

I've decided to set small goals, look at the scale less often, add more strength training, and reduce my avg daily caloric intake to 1,750. I am hoping that these changes will help me to get closer to my long-term goal.
SHARE

Member Comments About This Blog Post:
FITWITHIN 8/13/2012 3:56AM

    Congratulation on your weight lost. I'm sure you will be very successful in accomplishing your goals. emoticon emoticon

Report Inappropriate Comment

Add Your Comment to the Blog Post


Log in to post a comment.