Sunday, August 12, 2012
This has been a busy active day. Started with a long walk with dogs and ended with an Ashtanga yoga class. In between was church, 12 step meeting, watering one neighbor's patio flowers, feeding another neighbor's dog and three loads of laundry. These are the kind of days I enjoy busy, active and involved days. It gives me a sense of purpose and plan, being available and engaged with life and the world around me. That is one reason I like Sparkpeople website. I can track my nutrition and my fitness as well as gain insight and education on what can work better when changed in my life.