Sunday, August 12, 2012
Today's featured Spark People article was about tips of the 5% who "keep it off". Well, that's an OLD article, and one of the leaders of the At Goal And Maintaining Team puts it out there in the link above. WE ARE HERE! Thousands of maintainers, and this is not the ONLY team out there for maintainers.
So, let us remember that here at Spark there are hundreds of examples of this "elusive" breed, trying to get the word out: being healthy is far more than losing the pounds, it's MAINly about MAINtaining a healthy lifestyle, years beyond the so-called "finish line" of goal weight range.
Give her blog a read. Like it. It's worthy of MAIN circulation!