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Muscles Where I Never Have Had Them Before!

Sunday, August 12, 2012

The core videos on the 28-Day Bootcamp Workout Challenge really work: I noticed this morning that I have muscles in my sides that I've never had before. Thank you, Coach Nicole!

I'm officially finished with the 28-Day Bootcamp Workout Challenge now, having repeated Week Three and done Week Four, so I'm ready to piece together a new workout regimen for myself.

This week, I'm going to continue to walk 30 minutes each weekday at lunchtime and hike for about 90 minutes on Sunday. I'll do two workout videos Monday - Saturday, using some of the Bootcamp series, but also exploring the online library further. I'll definitely do the Yoga Fusion one at least twice this week because I love the way it makes me feel--stretchy and strong.

I'll also continue to stay within my calorie range at least five days this week (gosh, weekends are HARD!). I ate really well last week--almost completely clean and organic, with very few pre-packaged foods. I have some prep to do today to ensure that I can keep this up, but I'm actually excited to do it.

Here's to making some progress!
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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