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Great weekend

Sunday, August 12, 2012

I have not posted, though I said I would. Forgive me! I have hiked the woods everyday, am sooo enjoying it! I keep looking for the "right" eating plan for me. I have read all the books, tried all the plans. In the end, for me, I believe the trick is this....Eat less crap, exercise more. That is the plan I will embrace. That is the "right" plan for me. I have had a great weekend. The weather has been wonderful, I have loved my hikes in the woods and I have eaten better. I will admit to a bit of chocolate, but chocolate can be incorporated into a healthy lifestyle. I am on a roll, feeling positive and more energetic these last few days. Yay for the "eat less crap" plan!
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Member Comments About This Blog Post
    Well done Nora! Great job getting the sodium down! I too look forward to losing weight the sensible way. No more gimmicks for me!
    1537 days ago

    Comment edited on: 8/12/2012 8:14:38 PM

    emoticon Hiking has always been a joy for me but right now is banned. I do swim however. As for the "right" eating plan, after trying Jenny, WW and some I have forgotten, I realize the right plan for me is to eat what I love (fresh produce) bread (1 slice high fibre/day) meat (non-medicated, free range) chicken and the occassional pork dish (no ribs - very fatty). I do not buy any canned goods such as vegies and have reduced my sodium intake to less 1500mg/day. I am not always right on but most days I meet without exceeding my goals for meals. I look forward to losing more weight sensibly. Have a great month of August.

    1537 days ago
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