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    UMMTALHAH   6,808
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It's been a rough few weeks


Sunday, August 12, 2012

Well first the good news is that I have not gained any weight back so yay for that. I started to work out and then started bleeding pretty heavily at the same time so I stopped for a while and took it as a sign my body still needed more time to heal. Then Ramadan started which has me having early mornings and late nights leaving me little time to exercise. My almost 2 yr old daughter also was hospitalized for 3 days which threw everything in my life off it seems. I already feel like August is a lost month. Oh well. As long as I do not gain weight back I will be happy.
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SALAFISSALIH 8/13/2012 9:20AM

    May Allah make it easy for you sis. Ameen. Sometimes we have to listen to our bodies and take some time to relax. I have a back and knee injury. Before when I was heavier, I may be able to work out for a while, then my back would hurt or I'd have back spasms that would pretty much put me out of commission for up to a week. I'd try to just pay more attention to what I was eating during that time. Alhumdullilah I feel I am doing much better now because I'm not too hard on myself. I don't beat myself up for what I can't do and I do everything with in a realistic limit. When I fall off, I take that as a personal challenge that I can and will do better the next day or week. A couple of weeks ago I just had so much going on and emotionally it was hard to even get up and work out because I was stressing about other things. By Thursday I was like ok. This isn't such a great week, but next week I will make this up and I did. emoticon

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