Sunday, August 12, 2012
Good Sunday Sparkfam! I am eating in moderation cookies & caramel vanilla swirl ice cream, I had a serving of each & now I am moving on...It's time for the brown rice & veggies & baked chicken.....What is your eat dessert first crave?
I also had black cherries & will an apple too. An ounce of prevention is worth pounds of pounds of workouts & boring salads. Although salads today have been awakened with fruit, nuts & special dressings.
I am also going to get a chance to get on treadmill & do 30mins, do kickboxing & then trying to do more lower body. UGH! Will do the treadmill last as my reward for eating dessert first.