Sunday, August 12, 2012
The Rock It challenge this week is to take the stairs and do yoga 2 x 30. I always take the stairs, but rarely go into the office anymore! But as I increase my water intake, I'll be making more trips to the upstairs bathroom at home. I call that goal synergy!
I did a 30 minute (7 mile) bike ride this morning. It's grocery shopping day, so we usually go to Denny's or Applebee's. I'm going to eat before I leave and get a salad without all the fixings. I would normally get a bacon avocado burrito with crispy hashbrowns. I might indulge in half the burrito in a few weeks if I see some progress. But I think weekly is too frequent for an occasional indulgence. Besides, that's alot of freggies I'm substituting off my plan!
Night time eating is still a challenge. When I'm ready to fix it, I know the answer is going to be to turn off the darned TV! I'll give it a try tonight though. I have nothing to gain and a list as long as my arm of things to gain.