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    BUG1968   15,047
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SMART goals


Sunday, August 12, 2012

My goals for this week:

Nutritional:
Eat within caloric range
Continue eating freggies every day
Premeasure/prepackage food where I can- cut up pineapple, cottage cheese into a personal size container, carrots for snacking, etc.

Activity:
A daily, morning walk.
Cardio 3x weekly- this week's choices are either powerwalking, biking, or Wii.

Spiritual: journaling and Time Alone With God

I commit to using spark coach until the two weeks period ends.

I commit to increasing my activity levels every day, above and beyond
cardio/daily walks.

FREE DAY: WEDNESDAY- my day to recharge after working a 12 hr shift and heading into a new five day work week.
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Member Comments About This Blog Post:
KAYLA0041 8/12/2012 1:14PM

    Sounds like a great plan emoticon

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