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    LUVPOETESS   11,010
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Oh no!!! Weight moving in the wrong direction.

Sunday, August 12, 2012

Sparkbuddies,

I'm back and am eager to get on track again because since I haven't been here (computer problems & other issues), I haven't been following my program with the fervor I did before. I've not been working out and I've definitely been putting in more calories than I've been burning.

I'd love to be able to say that the weight I've regained is muscle build-up, but if I say that I'll be lying through my teeth. I've been eating a lot (not all) of the wrong foods and in some cases, too much of the right ones. Um... only three dairies a day, right? Um... slow churned vanilla and Turkey Hill frozen yogurt... my sweet tooth has gotten waaaaay out of hand.

Starting tomorrow, I'll begin eating with discipline. I'll start working out later today..
I'm not gonna attempt to do a maximum work, but I'm definitely gonna get started again. I need to get my sleep pattern in order too.

I'll take my time gaining momentum, but that's all I plan to gain.

Wish me luck.

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  Member Comments About This Blog Post:

2BFITNOW1 8/14/2012 9:24PM

  That's right! Do not give up, make a U turn and go in the right direction.

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LILSHINE 8/13/2012 10:51AM

    emoticon emoticon

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TWINKS55 8/12/2012 7:29PM

    i am with you.
I appreciate your determination to get back on track.
Encouraging each other is good, and your blog encourages me.
You can do this.
emoticon

~Dianne

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SUNSHINE20113 8/12/2012 2:36PM

    You can do it!! Welcome back!!

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DEBBYFROMMT 8/12/2012 1:02PM

    OMG I'm right there with you. Been eating a little too much and now have a few pounds to lose. (But I just love snacking in the afternoons - NO MORE!) We are in this together!

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MSMOSTIMPROVED 8/12/2012 12:00PM

    It's so easy to fall off the wagon! Get up, dust yourself off and start moving!!!

emoticon emoticon

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NATURALROCKS 8/12/2012 9:44AM

    Glad to have you back- I am starting over this week. I did not exercise or track last week. emoticon

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FITWITHIN 8/12/2012 8:55AM

    I've slid back so many times, but I refuse to give up or in. Getting back on track is what matters. Today is a new day and a fresh start. emoticon

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MAESTRAPLANK1 8/12/2012 8:39AM

    You are focused and will do the job! You go girl!

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NOMORESTALLING 8/12/2012 1:02AM

    Hon I can do much better than JUST wish you luck!
Go into the Optimal Health and Weightloss Forum and read the first three sticky topics!
hen go to UTUBE and search for Joel Fuhrman's 3 steps to incredible health and weightloss! There are 4 videos I want you to watch!
emoticon emoticon TOGETHER!

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IMREITE 8/12/2012 12:58AM

    my weight is going in the wrong direction, but i have been eating to much and not using as much self control or mindful eating skilles.

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TAMPATINK67 8/12/2012 12:26AM

    We can do this!

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