Oh no!!! Weight moving in the wrong direction.
Sunday, August 12, 2012
I'm back and am eager to get on track again because since I haven't been here (computer problems & other issues), I haven't been following my program with the fervor I did before. I've not been working out and I've definitely been putting in more calories than I've been burning.
I'd love to be able to say that the weight I've regained is muscle build-up, but if I say that I'll be lying through my teeth. I've been eating a lot (not all) of the wrong foods and in some cases, too much of the right ones. Um... only three dairies a day, right? Um... slow churned vanilla and Turkey Hill frozen yogurt... my sweet tooth has gotten waaaaay out of hand.
Starting tomorrow, I'll begin eating with discipline. I'll start working out later today..
I'm not gonna attempt to do a maximum work, but I'm definitely gonna get started again. I need to get my sleep pattern in order too.
I'll take my time gaining momentum, but that's all I plan to gain.
Wish me luck.