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    PRAIRIECROCUS   318,048
300,000-349,999 SparkPoints

I Lost Two Pounds, At My Saturday Morning Weigh-In !

Saturday, August 11, 2012

I am so happy to see this happen !
Today, I've also started using a 9" Plate, as part of the Challenge, on one of my
Teams. We are always encouraged to carry on with the new lifestyle habit,
even after the Challenge is over. I think that I will make using 9" plates
a lasting habit, since I can already see a greatly-reduced consumption of food !

Member Comments About This Blog Post:
MELBBART 8/15/2012 1:17PM

    Congrats on the 2 lbs!! That is terrific!

I'm enjoying the 9" plate challenge too. I use a smaller plate occasionally, but it really does help, so I need to make it an all the time thing.

emoticon emoticon

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ZAHNASGRANDMA 8/13/2012 4:05AM

    Wonderful tip!!!

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KATYDID412 8/12/2012 12:21PM

    Congratulations on your good weight loss this week. I have been using smaller plates occasionally for a few years. Trying to do it more regularly because of the challenge.


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EVER-HOPEFUL 8/12/2012 10:39AM

    thatīs great love.i always eat of little plates as well.the trick is not so much the plate as not going back for seconds,lol. emoticon emoticon emoticon emoticon emoticon emoticon

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LNZLOU 8/12/2012 12:55AM


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PLATINUM755 8/11/2012 11:59PM


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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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