Advertisement -- Learn more about ads on this site.
CRAZYDOGLADYBO
60,000-79,999 SparkPoints 62,118
SparkPoints
 

Kettle Bell Challenge Update

Saturday, August 11, 2012

I am into week two of my kettle bell challenge, 7000 swings in 15 days which means 467 swings a day, and I am proud to say that I am now doing 700 a day using a 25 lb kettle bell.

emoticon emoticon

I do 300 in the morning before work and then I get 4 breaks at work and I do 100 swings at those times too.





Here I am getting ready to work out on my second break at work.

emoticon and have a great day!!
Share This Post With Others
Member Comments About This Blog Post
 

More Blogs by CRAZYDOGLADYBO