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Kettle Bell Challenge Update

Saturday, August 11, 2012

I am into week two of my kettle bell challenge, 7000 swings in 15 days which means 467 swings a day, and I am proud to say that I am now doing 700 a day using a 25 lb kettle bell.

emoticon emoticon

I do 300 in the morning before work and then I get 4 breaks at work and I do 100 swings at those times too.

Here I am getting ready to work out on my second break at work.

emoticon and have a great day!!

Member Comments About This Blog Post:
MUSTANG_SALLY2 8/13/2012 10:19AM

    I didn't even know what a kettle bell was when you started talking about them. A kettle was something you used on the stove! LOL

You go girl! I'm so proud of you! I wish my work had a place like that to work out in but then again, I work with a bunch of pigs so not sure I'd want to use the equipment after them. LOL

Have a great day!


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LYNDALOVES2HIKE 8/12/2012 10:18PM


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HEALTHY4ME 8/12/2012 11:15AM

    WOW!! that is amazing!

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TDEMAIO2 8/12/2012 10:49AM

    WOW!!!! thats GREAT : ) keep it up!!!

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MEXGAL1 8/12/2012 9:41AM

    Woo hoo, good for you!

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NEW-CAZ 8/12/2012 2:40AM

    emoticon emoticon emoticon

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MILLISMA 8/11/2012 9:54PM

    I have got to find a class.

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LANAHAUTH21 8/11/2012 9:34PM

  I think that is great. I find kettle bells to be a great work out.
Keep on going.

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