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ASHWILLDOTHIS
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It's been 3 weeks...

Saturday, August 11, 2012

Since I started Weight Watchers. I can definitely see a change in how I'm eating. I still have my binging moments but I've been getting much better at it. Since my last WW weigh in I have lost 3 lbs! WOOT WOOT! When I eat I get full easily and I'm listening to my hunger cues more. I actually STOP eating and dont continue to shove food in my face. I snack on fruits and veggies as often as I can and I don't over indulge with sweets. I made a really yummy dinner tonight...stuffed shells... i used ground meat instead of chicken though...didn't have any chicken lol



http://www.lifeinthegreenhou
se.com/2011/08/cheese-and-
chicken-shells.html


Hope everyone has a great weekend :]
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Member Comments About This Blog Post
  • v DOCLOVER
    Yum! I love that you say that you really see your eating habits changing - listening to hunger cues is such a big one! It sounds like you're making big progress, and not just physically! emoticon
    1471 days ago
  • v LUCINDARW
    Yeah on your weight loss!! Keep up the good work and read all the motivation and articles on healthy eating they will help. Lucinda
    1474 days ago
  • v BELIEVER104
    Looks soooo good! Yay for all your WW success! Keep up the great work :)
    1474 days ago
  • v FITBECKSRN24
    Yummy!! Your doin good Girly! :)
    1474 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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