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DENRNAJ
100,000-149,999 SparkPoints 102,812
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Finally in a positive place- for today

Saturday, August 11, 2012

I don't blog very much- usually use the excuse that I'm too busy. I tried SparkCoach today and it seemed to give me an extra edge. Hope that I can keep that up.
I don't have very many friends that like to exercise, gets lonely at the gym. I really have no one to be accountable to...doing it all on my own I keep going off track.
I exercised at home while cooking healthy meals for this work week, had a healthy dinner, and am doing some household chores.
I also went to the gym and exercised more than I thought that I could do today! I have not ever hit the max points for exercise before today and it's motivation to keep going.
Whatever your goals- I wish you great success and continued motivation!
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  • v RORYLYONS
    I hear ya.... it's been a journey that I have traveled coaching me, but also had the good fortune to have our emoticon to encourage me along the way...Hang in there it's worth it .. emoticon emoticon emoticon
    1404 days ago
  • v GOLFLADY11
    I hear you. Sorry I haven't been a very good friend lately. Just keep up the good work. WE know it is so good for us with the healthy lifestyle - nutrition and exercise. I believe in you!!! I know it seeems lonely when I'm heading out for a walk sometimes. Sometimes I can't make myself get out the door. I do golf with my friends and that helps a lot. Easier to do things in numbers. I know I never felt very comfortable in the gym - don't know why - would rather go on treadmill at home and do some weights. But then lately I haven't been doing any weights. haven't really been getting results lately either. You're doing ok. Big hugs. Keep it up. I wish you also great success and stay motivated. It is so worth it! YOU are so worth it!!!! emoticon emoticon emoticon
    1421 days ago
  • v RAYNEVALO
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    1444 days ago
  • v BE-THE-CHANGE
    emoticon
    1446 days ago
  • v WYLDNFREE1
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    1447 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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