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    DENRNAJ   71,996
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Finally in a positive place- for today


Saturday, August 11, 2012

I don't blog very much- usually use the excuse that I'm too busy. I tried SparkCoach today and it seemed to give me an extra edge. Hope that I can keep that up.
I don't have very many friends that like to exercise, gets lonely at the gym. I really have no one to be accountable to...doing it all on my own I keep going off track.
I exercised at home while cooking healthy meals for this work week, had a healthy dinner, and am doing some household chores.
I also went to the gym and exercised more than I thought that I could do today! I have not ever hit the max points for exercise before today and it's motivation to keep going.
Whatever your goals- I wish you great success and continued motivation!
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Member Comments About This Blog Post:
RORYLYONS 9/23/2012 12:36PM

    I hear ya.... it's been a journey that I have traveled coaching me, but also had the good fortune to have our emoticon to encourage me along the way...Hang in there it's worth it .. emoticon emoticon emoticon

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GOLFLADY11 9/7/2012 1:24AM

    I hear you. Sorry I haven't been a very good friend lately. Just keep up the good work. WE know it is so good for us with the healthy lifestyle - nutrition and exercise. I believe in you!!! I know it seeems lonely when I'm heading out for a walk sometimes. Sometimes I can't make myself get out the door. I do golf with my friends and that helps a lot. Easier to do things in numbers. I know I never felt very comfortable in the gym - don't know why - would rather go on treadmill at home and do some weights. But then lately I haven't been doing any weights. haven't really been getting results lately either. You're doing ok. Big hugs. Keep it up. I wish you also great success and stay motivated. It is so worth it! YOU are so worth it!!!! emoticon emoticon emoticon

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RAYNEVALO 8/14/2012 12:53PM

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BE-THE-CHANGE 8/12/2012 5:51AM

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WYLDNFREE1 8/11/2012 7:11PM

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